HEALTH & WELLNESS

How to Handle Self-Care When You’re an Entrepreneur

As an entrepreneur, you’re juggling many tasks daily to ensure success. This leaves little time for self-care, yet it’s vital to take time out each day to do something good for yourself. If you don’t, your health and productivity will begin to suffer, and you may end up making it worse later on. With this in mind, here are some strategies entrepreneurs can use to make time for self-care.

You've been trying to lose weight, but the progress is slow or non-existent. The bad news is mainstream weight loss advice is generally targeted towards men. Women require a whole-body approach to weight loss explicitly tailored to them. Here are some tips to keep in mind when trying to lose weight, courtesy of Kingdom Wellness Teas.

This Pandemic Has Brought Many Changes — But Some Are Positive and May Last

​Much has been said about the many ways this pandemic changed everything around us, from how we shop to how we work to what we eat. People are losing their jobs, online businesses are flourishing, and children are forced to study virtually — all these are either short- or long-term changes and can be negative and positive, depending on how we look at them.