HEALTH & WELLNESS

How to Handle Self-Care When You’re an Entrepreneur

As an entrepreneur, you’re juggling many tasks daily to ensure success. This leaves little time for self-care, yet it’s vital to take time out each day to do something good for yourself. If you don’t, your health and productivity will begin to suffer, and you may end up making it worse later on. With this in mind, here are some strategies entrepreneurs can use to make time for self-care.

Healthy Lifestyle Tips That Will Save You Money

Getting healthy on a budget doesn’t have to be a challenge, although sometimes it feels like one. Figuring out the best diet for your needs while keeping spending in check can be difficult during these uncertain times of rising prices, but there are several things you can do to ensure a healthy lifestyle without giving up your entire paycheck

Sleep is one of the most important aspects of our lives. In fact, on average we spend around 1/3rd of our lives asleep. Given that it is such a significant aspect of our lives, it is important that we get decent sleep.

However, it is reported that 1 in 3 grown adults do not actually get enough sleep in America.

This is shocking considering just how important sleep actually is to our lives!

So, how can you improve your sleep, and why should you? We should change our view on sleep and prioritize it more, because it is more important than we think.

5 Self-Care Tips to Help You Re-Enter the World

Do you feel like countless important events in your life were postponed because of the COVID-19 pandemic? As we move into the recovery period, you might be wondering how you can embrace this new chapter in your life. Emphasizing different forms of self-care, like daily skincare routines or fun home workouts, can be a great way to move forward. These tips from Kingdom Wellness Teas will inspire you to focus on self-care as you get ready to re-enter the world.

You've been trying to lose weight, but the progress is slow or non-existent. The bad news is mainstream weight loss advice is generally targeted towards men. Women require a whole-body approach to weight loss explicitly tailored to them. Here are some tips to keep in mind when trying to lose weight, courtesy of Kingdom Wellness Teas.

5 Everyday Strategies to Support Your Mental and Physical Health

When you’re living a busy lifestyle, making time to care for your health can be difficult. But putting your mental and physical health on the backburner can harm your overall quality of life in the long run. Focusing on your health can be fun, easy, and even relaxing - for instance, there’s nothing more calming than sipping a warm mug of tea from Kingdom Wellness Teas!

This Pandemic Has Brought Many Changes — But Some Are Positive and May Last

​Much has been said about the many ways this pandemic changed everything around us, from how we shop to how we work to what we eat. People are losing their jobs, online businesses are flourishing, and children are forced to study virtually — all these are either short- or long-term changes and can be negative and positive, depending on how we look at them.

 Butterfly Pea has been ascribed many health benefits in both Chinese and Ayurvedic medicine, many of which have been supported with contemporary clinical research.The herb shows promise in studies for its brain-boosting effects and its wide spectrum of neurological benefits including helping with depression, anxiety, and reducing fever.