How to Incorporate Manglier Tea into Your Daily Routine for a Healthy Lifestyle
Manglier tea is a herbal tea that has been used for centuries in South Louisiana as a natural remedy for various ailments. It is made from the leaves of the groundsel bush, which is scientifically known as Baccharis halimifolia L.
Manglier tea has a bitter taste and is not particularly pleasant to drink.However, it is considered a “cure-all” by many people who believe that it can treat a wide range of ailments, from diabetes and respiratory infections to fever and flu-like symptoms.But manglier tea is not only good for curing diseases, it is also good for preventing them and promoting a healthy lifestyle.
Manglier tea has many health benefits that can help you improve your physical and mental well-being. Here are some of the health benefits of manglier tea:
- Boosts immunity: Manglier tea is rich in antioxidants that can help boost your immune system and protect your body from harmful free radicals. The active component in manglier tea, baccharis oxide, is a triterpene that works to increase the body’s immune response and fight infections¹.
- Promotes healthy digestion: Manglier tea can help soothe the digestive system and promote healthy digestion. It has been used traditionally to treat digestive problems such as bloating, gas, and constipation.
- Lowers cholesterol: Manglier tea can help lower the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL) in the blood. This can help prevent cardiovascular diseases and improve heart health.
- Reduces stress and anxiety: Manglier tea can help reduce stress and anxiety by acting as an adaptogen, a substance that helps the body adapt to different situations and cope with stress. Manglier tea can also help calm the nerves and improve mood.
- Contains nutrients: Manglier tea contains various nutrients that are essential for the body, such as vitamins, minerals, and amino acids. Some of the nutrients found in manglier tea are vitamin C, calcium, iron, magnesium, potassium, and zinc.
So how can you incorporate manglier tea into your daily routine for a healthy lifestyle? Here are some tips and suggestions:
- Drink manglier tea in the morning: Start your day with a cup of manglier tea to boost your energy and immunity. Manglier tea can also help you detoxify your body and cleanse your system. To make manglier tea, you will need fresh manglier leaves, water, and sugar. Boil 2 cups of water in a pot. Add a handful of fresh manglier leaves to the pot and let them steep for 5-10 minutes. Strain the tea into a cup and add raw honey to taste.
- Drink manglier tea before meals: Drinking manglier tea before meals can help you improve your digestion and metabolism. Manglier tea can also help you control your appetite and prevent overeating. To make manglier tea more palatable, you can add some other herbs like peppermint, lemon balm, or chamomile to the brew.
- Drink manglier tea when you feel sick: If you have a cold, flu, or any other infection, drinking manglier tea can help you fight off the virus and relieve the symptoms. Manglier tea can also help you reduce fever, inflammation, and pain. To make manglier tea more effective, you can add some fresh lemon juice, raw honey, and ginger to the brew.
- Drink manglier tea before bed: Drinking manglier tea before bed can help you relax and unwind. Manglier tea can also help you sleep better and improve your quality of sleep. To make manglier tea more soothing, you can add some lavender, rose, or jasmine to the brew.
Manglier tea is a herbal tea that has been used for centuries in South Louisiana as a natural remedy for various ailments. It is also a great way to improve your health and wellness. By incorporating manglier tea into your daily routine, you can enjoy its many benefits and live a healthier lifestyle.
To learn more about Manglier pick up a copy of our new book "Manglier Tea: Unlocking its Healing and Curative Power' written by Karen Y. Moore.