HEALTH & WELLNESS

  • Detox Water 101: Stay Hydrated and Boost Your Immune System in Style!

    by Karen Moore

    Detox Water 101: Stay Hydrated and Boost Your Immune System in Style!

    In the midst of a global pandemic, it has become increasingly important to take care of our health and strengthen our immune systems. A great way to do this is by drinking detox water - a refreshing and delicious way to stay hydrated while reaping the benefits of various fruits and vegetables. So, the next time life gives you lemons, don't just make lemonade - make detox water with these delicious recipes!

    Posted in Divine FeminiTea, FeminiTea, Health and Wellness, How To Sleep Better, Self Care, Wellness, Women's Health

  • How To Sleep Better

    by Karen Moore

    Sleep is one of the most important aspects of our lives. In fact, on average we spend around 1/3rd of our lives asleep. Given that it is such a significant aspect of our lives, it is important that we get decent sleep.

    However, it is reported that 1 in 3 grown adults do not actually get enough sleep in America.

    This is shocking considering just how important sleep actually is to our lives!

    So, how can you improve your sleep, and why should you? We should change our view on sleep and prioritize it more, because it is more important than we think.

     

    ABOUT THE AUTHOR

    NATURESOUNDRETREAT: 

    We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.
    Posted in Health and Wellness, How To Sleep Better, Sleep