How to Handle Self-Care When You’re an Entrepreneur
As an entrepreneur, you’re juggling many tasks daily to ensure success. This leaves little time for self-care, yet it’s vital to take time out each day to do something good for yourself. If you don’t, your health and productivity will begin to suffer, and you may end up making it worse later on. With this in mind, here are some strategies entrepreneurs can use to make time for self-care.
Sleep is one of the most important aspects of our lives. In fact, on average we spend around 1/3rd of our lives asleep. Given that it is such a significant aspect of our lives, it is important that we get decent sleep.
However, it is reported that 1 in 3 grown adults do not actually get enough sleep in America.
This is shocking considering just how important sleep actually is to our lives!
So, how can you improve your sleep, and why should you? We should change our view on sleep and prioritize it more, because it is more important than we think.