Sleep is one of the most important aspects of our lives. In fact, on average we spend around 1/3rd of our lives asleep. Given that it is such a significant aspect of our lives, it is important that we get decent sleep.
However, it is reported that 1 in 3 grown adults do not actually get enough sleep in America.
This is shocking considering just how important sleep actually is to our lives!
So, how can you improve your sleep, and why should you? We should change our view on sleep and prioritize it more, because it is more important than we think.