HEALTH & WELLNESS

  • How To Sleep Better

    Sleep is one of the most important aspects of our lives. In fact, on average we spend around 1/3rd of our lives asleep. Given that it is such a significant aspect of our lives, it is important that we get decent sleep.

    However, it is reported that 1 in 3 grown adults do not actually get enough sleep in America.

    This is shocking considering just how important sleep actually is to our lives!

    So, how can you improve your sleep, and why should you? We should change our view on sleep and prioritize it more, because it is more important than we think.

     

    ABOUT THE AUTHOR

    NATURESOUNDRETREAT

    We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.
  • 5 Self-Care Tips to Help You Re-Enter the World

    5 Self-Care Tips to Help You Re-Enter the World

    Do you feel like countless important events in your life were postponed because of the COVID-19 pandemic? As we move into the recovery period, you might be wondering how you can embrace this new chapter in your life. Emphasizing different forms of self-care, like daily skincare routines or fun home workouts, can be a great way to move forward. These tips from Kingdom Wellness Teas will inspire you to focus on self-care as you get ready to re-enter the world.

  • Women Need a Weight Loss Plan Tailored to Them

    You've been trying to lose weight, but the progress is slow or non-existent. The bad news is mainstream weight loss advice is generally targeted towards men. Women require a whole-body approach to weight loss explicitly tailored to them. Here are some tips to keep in mind when trying to lose weight, courtesy of Kingdom Wellness Teas.

     

  • 5 Everyday Strategies to Support Your Mental

    5 Everyday Strategies to Support Your Mental and Physical Health

    When you’re living a busy lifestyle, making time to care for your health can be difficult. But putting your mental and physical health on the backburner can harm your overall quality of life in the long run. Focusing on your health can be fun, easy, and even relaxing - for instance, there’s nothing more calming than sipping a warm mug of tea from Kingdom Wellness Teas!

  • This Pandemic Has Brought Many Changes

    This Pandemic Has Brought Many Changes — But Some Are Positive and May Last

    ​Much has been said about the many ways this pandemic changed everything around us, from how we shop to how we work to what we eat. People are losing their jobs, online businesses are flourishing, and children are forced to study virtually — all these are either short- or long-term changes and can be negative and positive, depending on how we look at them.

  • Health Benefits of Butterfly Pea Flowers

     Butterfly Pea has been ascribed many health benefits in both Chinese and Ayurvedic medicine, many of which have been supported with contemporary clinical research.The herb shows promise in studies for its brain-boosting effects and its wide spectrum of neurological benefits including helping with depression, anxiety, and reducing fever.

  • What Are Butterfly Pea Flowers?

    Are you suffering from low energy or brainpower? Feeling stressed? Anxiety? Can’t sleep? Can’t conceive? Constipated? Poor eyesight? Losing your hair or premature greying? Is your skin losing collagen? Butterfly Pea is known to help.
  • Elderberries & Their Benefits

    In Switzerland and Italy, researchers have uncovered evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications in the records dating as far back as Ancient Egypt where some Ancient Egyptians even had the tincture buried with them.
  • Medicine In The Wild

    Groundsel bush, or “manglier,” has been used for its medicinal properties throughout history in Cajun and Creole cultures. Recent studies have shown that the plant might also have the potential to treat Type 2 diabetes and obesity.

  • Manglier: Why Does it Work?

    Manglier is a hidden jewel that is known to Native American, Cajun, and Creole communities in Louisiana. Manglier has been used for hundreds of years and has been used to treat just about everything.

    It is an immunity booster, treats diabetes and respiratory infections. It is an excellent remedy for fevers, chills, congestion, and other cold or pneumonia type symptoms. Manglier is a triterpenoid and can help fight viruses and control inflammation.